CrossFit South Rockland

Thursday, January 14, 2016

Thursday 1/14 Week #1 Loading



MB Warm up #1
3 minutes practice double of triple unders

MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
Weighted pull ups

WOD
3 rounds for time:
40m reverse sled drag w/135 m/180
3 weighted pull ups

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