CrossFit South Rockland

Thursday, January 7, 2016

Thursday TEST WEEK #10


Band sprinting drills

1 mile run

-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m

Skill
Stone G2S

(W) TEST #8
1 minute max effort stone GTS W/#95 M/#145

(M) TEST #18
1 minute MAX effort air bike for calories


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