CrossFit South Rockland

Thursday, January 28, 2016

Day#14 Week#3 Speed



Warm up
Tabata lateral jumps over the barbell

Good morning
OHS
Super deep dips
Strict pull ups
Hollow rocks

Skill
Movement standards

WOD
5x
20 wall ball shots w/14 m/20
40 deadlifts w/95 m/135
60 double unders
Rest 3 minutes

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