CrossFit South Rockland

Wednesday, January 27, 2016

Day#13 Week#3 Speed

MB Warm up #1
3 minutes practice double of triple unders

MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Shoulder to over head

Partner WOD
15 minute ping pong
7 shoulder to over head w/75 m/115
10 calorie row
2 rope climbs

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