CrossFit South Rockland
www.AMRAPFitness.com
Saturday, January 23, 2016
Day#9 Week#2
Junk Yard Dog WARM-UP
3 minutes jump rope
2x
T-jumps x 5
Jump over crawl under x 5
TEAM WOD
12 minutes
Max load back squat in TEAMs of 3.
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