CrossFit South Rockland

Monday, January 4, 2016

Monday TEST WEEK #10

 Snatch Warm up

Bar on back press force the extension
OHS with a 3 second pause
Drop snatch

Snatch technique

CrossFit Open 12.2
10 minute AMRAP
30 Snatches w/45 m/75
30 Snatches w/75 m/135
30 Snatches w/100 m/165
AMRAP Snatches w/120 m/210

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