CrossFit South Rockland

Friday, January 22, 2016

Day#8 Week#2 Volume



Warm up
Rowing Technique (basic)
2 minute row

Push
Pry
Reach
Rock
Roll
Full stroke

2 minute row

WOD
For Time:
60 double unders
70 burpees over monorail
130 calorie row
70 burpees over monorail
60 double unders


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