Warm up
3x
Sampson stretch
30 seconds on each side
Superman push ups
Super rocks
Ice cream makers
x 5 (scale with band)
Bar muscle up x 3
Close grip OHS
with 3 second pause at bottom
Good morning
5x
20:20
Partner plank
later jumps
WOD
3x
1 minute max
effort air bike
Rest 2 minutes
Rest 2 minutes
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