(Eating less and cutting block will not aid in fat loss. It only causes the body to eat away at all the hard earned muscle)
830am
Celebratory breakfast
Mike F made it back to the gym
Eggs 3
Mixed veggies
cup of fruit
Cup of Coffee
12pm
4 block
Salad
Avocado
Celery
Tomato
grilled chicken 4 oz
Orange
Snack 3pm
2 block
2 oz grilled chicken
6 almonds
Orange
6pm dinner
4 block
4 cups of Mixed veggies
4 oz grilled chicken
2 tbsp avocado
Water 90 fl oz
Snack - 8
Chicken 2oz
2 tbsp avocado
Carb- 2 cups mixed veggies
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