CrossFit South Rockland

Thursday, April 2, 2015

Thursday Week#2 Volume




Warm up  
2 minutes jump rope (attempt triple unders)
8 pistols
10 strict pull up/ L-pull ups
5 reps, front lever
7 pike pulls on rings
3 attempts hand walk
GHD hip & back ext

Skill
Movement standards

WOD
Tabata the following:
Double unders
Rest 2 minutes
Air bike
Rest 2 minutes
HSPU

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