CrossFit South Rockland

Thursday, April 16, 2015

Day#4 Week#4 Loading

Warm up  
2 minutes jump rope complex
(10 singles/ 10 singles R foot/ 10 singles L foot/ 10 double unders)
8 pistols with 3 second pause
Push up complex
Strict pull ups
V ups
GHD back ext

Stone G2S & single arm farmers walk

3 stone G2S (should not be able to one time)
40m single arm farmers walk
*25 minute time cap

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