Warm up
2 minutes jump rope complex
(10 singles/ 10 singles R foot/ 10 singles L foot/ 10 double
unders)
8 pistols with 3 second pause
Push up complex
Strict pull ups
V ups
GHD back ext
Skill
Stone G2S &
single arm farmers walk
WOD
7x
3 stone G2S (should not be able to one time)
40m single arm
farmers walk
*25 minute time cap
*25 minute time cap
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