CrossFit South Rockland
www.AMRAPFitness.com
Friday, April 10, 2015
Friday Week#3 Speed
Warm up & Skill
Rowing technique 3
2 minutes light rowing
3x
-10 drive
-10 pry
-10 full strokes
Tabata row
Partner WOD
25 minute ping pong
250m row
200m run
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