CrossFit South Rockland

Monday, April 6, 2015

Monday Week#3 Speed



Warm up  
400m run
10 reps hollow rocks
10 reps roll back to pistol
10 reps super rocks
10 reps superman push ups
10 super strict pull ups

Skill
Pistols

WOD
7x
20:40
-HSPU
-Pistols
-Pull ups

or

7x
20:40
-Push ups
-Squats
-Pull ups

No comments:

Post a Comment