CrossFit South Rockland

Monday, April 13, 2015

Day#1 Week#4 Loading



Warm up  
Plate push
Seal walk
Plate pinch carry
Single arm strict DB press
Strict pull ups
Strict ring dips
GHD back ext

Skill
Deadlift/ find body weight for workout

WOD
3x
Max deadlifts in 2 minutes (beginner body weight/ Intermediate 1 & 1/2 body weight /advanced 2x body weight)
3 minutes rest


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