CrossFit South Rockland

Wednesday, April 8, 2015

Wednesday Week#3 Speed




Partner warm up  
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry

Skill
Movement standards

Partner WOD
12 minute ping pong (ping pong the following triplet /one work one rest)
10 walking lunges
10 KBS
5 burpees

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