Warm up
800m run
10m OHL
Strict ring dips
to true support
Strict pull ups
Strict TTB
GHD hip and back
ext
Skill
Press &
pistols
Partner WOD
17 minute ping pong (each movement)
3 strict press (from rack)
30m partner carry
8 weighted pistols w/35 m/53/ 15 goblet squats w/35 m/53
8 weighted pistols w/35 m/53/ 15 goblet squats w/35 m/53
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