CrossFit South Rockland

Wednesday, April 15, 2015

Day#3 Week#4 Loading

Warm up  
800m run
10m OHL
Strict ring dips to true support
Strict pull ups
Strict TTB
GHD hip and back ext

Press & pistols

Partner WOD
17 minute ping pong (each movement)
3 strict press (from rack)
30m partner carry
8 weighted pistols w/35 m/53/ 15 goblet squats w/35 m/53

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