CrossFit South Rockland

Monday, April 20, 2015

Day#8 Week#5 Volume



2 minute double unders

Sucide complex
-Forward/ backward
-Shuffle
-Caraocia
-Sprinting
-*10 yard broad jumps*

Skill
Movement standards

WOD
12 minute AMRAP
200m run
15 Burpees over parallette


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