CrossFit South Rockland

Wednesday, April 15, 2015

Barry day #42


BREAKFAST 
9AM  (blocks???)
1 TBSP GUAC
4 OZ TURKEY 
1 BANANA 


SNACK   12pm (blocks???)
2 OZ T URKEY 
4 OZ GUAC 
CUP OF MIXED BERRIES

2 AM (blocks???)
4 OZ TURKEY 
12 ALMONDS 
1 ORANGE 


5PM (blocks???)
3 OZ TURKEY MEATBALL 
1 TBSP GUAC
2 CUPS MIXED VEGGIES 

750 DINNER 
4 BLOCK 
SUSHI WRAPPED IN CUCUMBER   6 PCS
SALMON WRAPPED IN TORO  6PCS  and avocado
Small side salad (how big?)

You need to eat every 3 hours. Are you including supplements/vitamins?


Water almost 100 fl oz

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