CrossFit South Rockland

Tuesday, April 28, 2015

Day#16 Week#6 Speed

Warm up  & Skill
Bar behind neck snatch grip press/ force extension
Bar behind neck clean grip/ force rack extension
OHS/ front squat

Ground to OH technique (snatch & clean and jerk)

10 ground to OH w/95 m/135
20 deadlifts w/95 m/135
200m sprint
Rest 3 minutes

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