CrossFit South Rockland

Friday, April 17, 2015

Day#5 Week#4 Loading


Warm up  
Suicide complex
-Forward/ backward
-Shuffle
-Carioca
-Sprinting
-*10 yard broad jumps*

Skill
Movement standards

WOD
3 x
20m OH lunges w/25 m/45
20 weighted push ups w/25 m/45
2 legless rope climbs or 8 rope pull ups
3 minutes rest

No comments:

Post a Comment