CrossFit South Rockland

Saturday, April 25, 2015

Day#13 Week#5 Volume



Partner warm up
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry

Skill
Muscle ups

WOD
Complete the following:
1000m run
3 muscle ups
800m run
6 muscle ups
600m run
9 muscle ups
400m run
12 muscle ups
200m run
15 muscle ups

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