815 4 block
Breakfast 3 eggs
Oil - olive
Cup of mixed berries
1130- snack
2 oz turkey
1 tbsp avocado
1 grapefruit
2pm lunch
4 oz turkey
12 almonds
2 cups of mixed berries
440 snack
2 oz turkey meatball
1 tbsp avocado
1 cup of blackberries
8pm
4 block
2 tbsp Avocado
6 oz turkey burger
4 cups mixed veggies
Broccoli and cauliflower carrots
100 fl oz
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