CrossFit South Rockland

Saturday, April 4, 2015

Saturday Week#2 Volume

Eat like crap/ feel like crap/ look like crap/ perform like crap... Is it worth it?


MB warm up & Skill
MB clean & muscle up

WOD
15 minute ping pong
10 MB cleans
4 burpee muscle up/ 8 burpee CTR pull ups
400m run

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