CrossFit South Rockland

Wednesday, April 29, 2015

Day#17 Week#6 Speed


Warm up  
2 minutes jump rope (singles/doubles/triples)
Walking Sampson
Inchworm
Pull ups
OHS
GHD sit ups

GHD back ext

Skill
Movement standards

WOD
Tabata the following:
-Jump lunges
-KBS w/35 m/53
-Burpees

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