CrossFit South Rockland

Wednesday, April 22, 2015

Day#10 Week#5 Volume

Warm up  
800m run
Broad jumps
Roll back and reach
GHD sit ups
GHD back ext

Movement standards

Partner WOD
Complete the follow/ One work one rest/split work evenly:
100 calorie row
100 TTB
100 push ups
100 OHS w/65 m/95

*25 minute time cap

No comments:

Post a Comment