CrossFit South Rockland

Tuesday, April 7, 2015

Tuesday Week#3 Speed


Warm up & Skill
Behind the neck snatch grip press force extension 3x
OHS with 3 second pause 3x
Drop snatch 5x

Snatch technique

WOD
3x
8 snatches
16 OHS
32 double unders
Rest 3 minutes


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