Breakfast - 9am
4 block
4 oz turkey - Protein
Fat- 2 tbsp guac
Carb- banana
Snack 10:45am
2 block
2 oz chicken - protein
Fat- 1 tbsp guac
Carb - orange (whats up with the oranges?)
Lunch -1:30 pm
4 block
4 oz. Chicken - protein
Fat - 2 tbsp guac
Carb- 1 blackberry
Snack 3:30pm
2 block
2 oz chicken - protein
6 almonds - fat
Carb - orange*
Dinner -6:30pm
4. Block
4 oz pork chop - protein
Close to 3 cups of Brussels sprouts
This was an effort
Fat- 12 almonds
80 fl oz of water (not enough water)
In terms of vegetables you could have more then just one kind. For example: 1.25 cup of spinach/ 1.25 cup of yellow squash/ 1.25 cup of zucchini (3 blocks of carbs). I guess you didn't watch the videos.
https://www.youtube.com/watch?v=ONqFpAQNjZI
https://www.youtube.com/watch?v=f99-VzG6CJ0
Felt good for the workout today. My shoulder is still and issue. Working through an injury is never easy even for an athlete of my caliber. I know it's hard to believe that I get injured...
I am looking forward to the open workout. My goal is Avi + 1 .. For the record I am 1-0 vs him...
In all seriousness, I feel very good.. I am not hungry and I am on my way to my goal of ... I will let you know what that goal is at the final weigh in...
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