CrossFit South Rockland

Saturday, March 7, 2015

Barry Day #11

Breakfast - 9am
4 block
4 oz turkey - Protein
Fat- 2 tbsp guac
Carb- banana

Snack 10:45am
2 block
2 oz chicken - protein
Fat- 1 tbsp guac
Carb - orange
(whats up with the oranges?)

Lunch -1:30 pm
4 block 
4 oz. Chicken - protein 
Fat - 2 tbsp guac
Carb- 1 blackberry 

Snack 3:30pm 
2 block 
2 oz chicken - protein 
6 almonds - fat
Carb - orange*

Dinner -6:30pm 
4. Block 
4 oz pork chop - protein 
Close to 3 cups of Brussels sprouts 
This was an effort 
Fat- 12 almonds 

80 fl oz of water (not enough water)

In terms of vegetables you could have more then just one kind. For example:  1.25 cup of spinach/ 1.25 cup of yellow squash/ 1.25 cup of zucchini  (3 blocks of carbs). I guess you didn't watch the videos.

Felt good for the workout today. My shoulder is still and issue.  Working through an injury is never easy even for an athlete of my caliber.   I know it's hard to believe that I get injured...
I am looking forward to the open workout.  My goal is Avi + 1 .. For the record I am 1-0 vs him... 

In all seriousness, I feel very good.. I am not hungry and I am on my way to my goal of ...   I will let you know what that goal is at the final weigh in...

No comments:

Post a Comment