CrossFit South Rockland

Saturday, March 7, 2015

Barry Day #11



Breakfast - 9am
4 block
4 oz turkey - Protein
Fat- 2 tbsp guac
Carb- banana

Snack 10:45am
2 block
2 oz chicken - protein
Fat- 1 tbsp guac
Carb - orange
(whats up with the oranges?)

Lunch -1:30 pm
4 block 
4 oz. Chicken - protein 
Fat - 2 tbsp guac
Carb- 1 blackberry 

Snack 3:30pm 
2 block 
2 oz chicken - protein 
6 almonds - fat
Carb - orange*


Dinner -6:30pm 
4. Block 
4 oz pork chop - protein 
Close to 3 cups of Brussels sprouts 
This was an effort 
Fat- 12 almonds 


80 fl oz of water (not enough water)


In terms of vegetables you could have more then just one kind. For example:  1.25 cup of spinach/ 1.25 cup of yellow squash/ 1.25 cup of zucchini  (3 blocks of carbs). I guess you didn't watch the videos.

https://www.youtube.com/watch?v=ONqFpAQNjZI

https://www.youtube.com/watch?v=f99-VzG6CJ0

Felt good for the workout today. My shoulder is still and issue.  Working through an injury is never easy even for an athlete of my caliber.   I know it's hard to believe that I get injured...
I am looking forward to the open workout.  My goal is Avi + 1 .. For the record I am 1-0 vs him... 

In all seriousness, I feel very good.. I am not hungry and I am on my way to my goal of ...   I will let you know what that goal is at the final weigh in...

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