Breakfast. 845
Out for breakfast
4 block
Eggs-4eggs
Veggies , onion, & Banana (how much?)
Oil that it was cooked in (how much?)
(Out to eat/ Ask questions/ you're on a mission)
Lunch - 12 noon
4 block
4 oz grilled chicken
4 cups mixed veggies Cauliflower broccoli
Fat- 2 tbsp guac
Snack - 330
2 block
2 oz pc of grilled steak
6 almonds
1 grapefruit
Dinner 6pm
4 block
4 oz of grilled steak
2 cups mix veggies
A salad cucumber Tomato onion (how much?)
Oil 1.32 olive
Snack 810
2 block
2 oz grilled chicken
1 tbsp Guac
Carrots, cucumber, celery (How Much?)
Being exact will give you the results you want. You can only get so far with guesstimating.
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