CrossFit South Rockland

Tuesday, March 17, 2015

Tuesday Open Week#4

Warm up & Skill
Rowing technique 2

3 minutes of rowing

-Break down of the stroke
-Bell curve

3 minutes of rowing

3 rounds of:
Complete the following
1 minutes of burpees
1 minute rest
2 minutes double unders
2 minutes rest
3 minutes rowing

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