Warm up & Skill
Rowing technique 2
3 minutes of
rowing
-Break down of the
stroke
-Pacing
-Builders
-Bell curve
3 minutes of
rowing
WOD
3 rounds of:
Complete the following
Complete the following
1 minutes of
burpees
1 minute rest
2 minutes double
unders
2 minutes rest
3 minutes rowing
3 minutes rowing
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