Breakfast - 8am
4 block
Eggs-3 protein
Fat - oil olive 1.32
Carb - banana
Snack 1045
2 oz chicken
Fat- 1 tbsp guac
1 orange - carb
Lunch 130
4 block
Grilled chicken 4oz
1 cup Blackberry - carb
Fat- guac
Snack. 330
2 block
3 oz grilled pork chop - protein
Fat- 6 almonds
Carb - 1.5. Brussel sprouts
Dinner-
Sashimi - proteins 4/5 oz best guess
Salad - carb
Fat - oil 1.32
Water 100 fl oz
I was on the move all day.
All went well until dinner..
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