Thursday, March 5, 2015
Turkey 4 oz. protein
Fat 12 almonds
Protein- Turkey 2 oz
Fat - avocado - tbsp 2
Salad (this is considered carbs and should also be counted) w 4 oz grilled chicken
Balsamic - 1.32 or as close to eyeing as it gets. (fat).
carb- 1 cup blackberry
Turkey 2oz protein
Fat 6 almonds
Dinner - 4 block
Was at a meeting
Protein - Sashimi - I had not scale so 6 oz was a best guess. I have a solid idea of what 6 oz looks like
Salad- or whatever they called it.. More like lettuce w a single tomato.
Fat- oil olive 1.32 - or best guess
Looks good. We need to cut back on the fruit after midday.
Dinner was not easy but I am pretty sure I was rather close to the portion I had to eat.
The workout went well today. Overall I am feeling much better and the recovery is quicker. It's only a matter of weeks before I start posting better numbers then Carl.
I drank almost 90 Fl oz of water.