I am still not back to feeling myself.
Monday – 8am
2 eggs which 2 less then I should have had
1 banana
12 almonds
Lunch - 12 noon
2 oz turkey
4 oz grilled chicken
2 tbsp avocado
1 grapefruit
Snack 3:30pm
3 oz shrimp
1 tbsp avocado
1 ½ cups of tomato’s (better choice here)
Dinner – (time & how much?)
I made and attempt to eat
Tuna and yellow tail sashimi
Didn’t go over very well after not feeling great..
Small Salad
Cucumbers, celery, tomato’s,
Inion,
2 walnuts
60 oz of water..
We will see what 3-31 brings
As I am finally starting to feel better.
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