Breakfast = 9am
4 Block
4 oz – pork chop
12 almonds
Apple - carbo
Snack – 2block 1130am
2 oz turkey
6 almonds
Carb- 1 cup of mixed berries
Lunch 145 pm
4 block
4 egg omelet – protein
Oil- no sure, since I was out to eat. This is what they cooked it in.
Carb- Broccoli, onion, mushrooms
Small cup of fruit..
Snack - 2 block 345 pm
Protein- 2 oz shrimp
Fat- 1 tbsp avocado
Carb – apple
Dinner - 4 block
2 cups broccoli
4 oz roasted chicken
Fat - 12 almonds
Water – 80 fl oz-- yes not enough, I understand
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