Breakfast - 9am
4 block
Banana
Fat – 2 tbsp Avocado
4 oz turkey
Lunch – 12
Out for lunch
Grilled Chicken Salad. Mixed Veggies
Balsamic- Tbsp 1
12 almonds
330 - snack
2 block
2 oz Turkey
1 grapefruit
Fat- 1 tbsp avocado
Dinner- 650
6 oz Turkey burger
4 cups of mixed veggies.
Onions, peppers, broccoli
Hot sauce – trader joes, PALEO habanero
Fat – 2 tbsp avocado
Snack –750
2 cups of mixed veggies
2 oz turkey
6 almonds.
I am feeling good just a little tired from all of the running around.
I know that I am not drinking enough water
80 fl oz
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