CrossFit South Rockland

Monday, March 16, 2015

Barry Day #20

4 block
4 oz turkey bacon
Oil - Olive oil 1.32
1 grapefruit

Lunch 12:30pm
Out for lunch
Salad grilled chicken
12 almonds
Cup of fruit

dinner -6:30
4 block
4 oz burger
Side salad
Mixed veggies

Yea- an off day.  I was out from 9am until 9pm.. I was not expecting to be out all day.. Can't be perfect but I will work at it

Very little - little water

Just an off day...
It happens 

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