Breakfast
8:30am
4 block
4 oz turkey bacon
Oil - Olive oil 1.32
1 grapefruit
Lunch 12:30pm
Out for lunch
Salad grilled chicken
Salad
12 almonds
Cup of fruit
dinner -6:30
4 block
4 oz burger
Side salad
Balsamic
Mixed veggies
Yea- an off day. I was out from 9am until 9pm.. I was not expecting to be out all day.. Can't be perfect but I will work at it
Very little - little water
Just an off day...
It happens
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