Breakfast-
9am 4 block
4 oz turkey
2 nectarines
2 tbsp avocado
Lunch -12pm
4 block
4 oz pork chop
4 cups mixed veggies
Fat - 2 tbsp avocado
Snack 330
2 block
2 oz pork chop
1 grapefruit
Fat- 6 almonds
Dinner 615 pm
4 block
4 oz chicken
Salad mixed veggies-
Fat- balsamic 1.33
Snack - 8pm
2 oz turkey
Fat- 1 tbsp Guac
Carb- 2 cups mixed veggies
Water 90 fl oz
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