Breakfast-
9am
4 block
Protein - 4 Eggs
Fat- 2 tbsp Guac
Carb - banana
Snack 1145am
2 block
2 oz roasted chicken
6 almonds
Carb- 1 cup of grapes
Lunch 1:30.
4 block
4 oz turkey
Carb- 4 cups of broccoli
Fat- 4 walnuts
Snack 345
2 block
Tuna 2 oz- canned
6 almonds
1 grapefruit
615
Steak 4 oz
4 tbsp Avocado
3 cups mixed vegetables
Too many nuts & fruit/ once a day/ not enough water
Water 90 fl oz so far
Just a quick recap. I am feeling good. The portions are under control. My main issue is the weekend.. The weekends are far from easy w all of the traveling sports.. It's very easy to skip a snack or a meal when you are constantly on the road. What keeps me going is knowing that Yossi / Avi and Lou might actually try and eat properly and beat me.. I know wishful thinking on their behalf.. Just to be safe I will continue to follow as planned.
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