Breakfast -9am
2 egg omelet
2 oz turkey and onion in it
Canola oil 1.32
2. Cups mixed fruit
Lunch 12 pm
4 block
4 oz grilled chicken
2 tbsp guac
Carb- 2 cups blueberries
Snack 3pm
I block
2 oz turkey
1 tbsp Guac
Carb- salad
Mixed veggies ,
Lettuce, tomato, cucumber
Onion
Fat- balsamic .66
Dinner 6 pm
4 oz burger
2 tbsp guac
Fat- mixed veggies
Broccoli, string beans, onion
3 cups
Snack 815
2 oz turkey
6 almond
Carb 2 cups of mixed veggies
Water about 80 fl oz
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