AMRAP Fitness Strength and Conditioning: Barry Day#17

Friday, March 13, 2015

Barry Day#17

If you fall off get back on

Breakfast – 4 block 9am

Fat-Guac

4 oz turkey bacon

Carb – Peach and Grapefruit

Snack 1130

2 oz turkey

6 almonds

Carb - 6 almonds

Lunch - 1:45

Out for lunch .

I had a large salad w Chicken

Mixed veggies.

1 tbsp – balsamic

Snack – 430

2 oz grilled chicken

2 cups of mixed veggies Broccoli and cauliflower

1 cucumber

Fat – 1 tbsp Guac

Dinner - I got home late 830

Nothing I could about it. Traveling sports.

Steak 4 oz

4 cups of mixed veggies, broccoli cauliflower and green beans

Water 100 fl oz

1 comment:

Yossi SchwarzMarch 13, 2015 at 4:05 PM
Getting sexier by the post
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World Class Fitness in 100 words

In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Powerful Beyond Measure

"Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some of us, it is in everyone, and as we let our own light shine, we unconsciously give other people premission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Nelson Mandela

CrossFit South Rockland

Friday, March 13, 2015

Barry Day#17

1 comment: