4 oz turkey
Salad , cucumber, turkey, onion, peppers, celery (how much)
Fat- balsamic- very little (Not fat)
Salad was not very large
Snack = 330
2 oz chichen
1 tbsp guarc
3 cups of mixed veggies, broccoli
4 oz burger
2 tbps guac
4 cups of broccoli, (not enough) but that was all I could take down.
I skipped a the last sanck, I was not going to eat passed 8 .
I was not hungry just tired.
80 fl oz water