Barry Day#27

Breakfast –

9am

Banana 

12 almonds 

4 oz turkey 

Lunch   12 

Salad ,  cucumber, turkey, onion, peppers, celery (how much)

Fat- balsamic-  very little (Not fat)

Salad was not very large 

Snack =  330 

2 block

2 oz chichen 

1 tbsp guarc

3 cups of mixed veggies, broccoli 

Cauliflower

Dinner-  730

4 oz burger 

2 tbps guac 

4  cups of broccoli, (not enough) but that was all I could take down.

I skipped a the last sanck, I was not going to eat passed 8 .

I was not hungry just tired.  

80 fl oz water