Thursday, March 12, 2015
Barry Day #16
Breakfast - 4 blocks 8:30am
I was out for breakfast this morning.
3/4 eggs- protein
It contained peppers, and onions- carbs.
Since it was not enough carbs I had a nectarine as well.
The fat- was the olive oil it was cooked in. - unmeasurable since I didn't cook it.
1 tbsp guac
3oz of Turkey Burger
5.5 ounce turkey burger
Mixed veggies in the burger
Fat- 2 tbsp guac
Carb - 2 cups of tomatoes & 1 cup onions
2 oz grilled chicken - protein
1 tbsp guac - fat
Carb- peach (too late for that fruit)
2 tbsp guac
4 oz Steak Grilled
4 cups of mixed veggies (what kind?)
Esther has informed me that my blog is a bit dry... She wanted me to inform the readers that I feel very good. I am getting a lot more sleep then usual which is a plus. I am also feeling a lot better during and after the workouts. In addition Yossi continues to finish in a distant second and the newcomer Rob Johnson tried a baptism on Chad and I this morning.. Other then that I have nothing to report.