Breakfast
9-am
4 block meal
Fat- olive oil 1.32
Carb- banana
Protein - 3 eggs
Snack
1130am
2 block meal
Turkey 2oz - Protein
1 orange - Carb
Fat- 1 tbsp guac
130 pm lunch
4 block
6 oz ground turkey - protein
2 cups tomato sauce -carb (Not that great of a choice)
Fat -6 almonds
330-
2 block
2 oz turkey- protein
1 orange - carb
Fat- 1 tbsp guac
6pm
Dinner 4 block
4 oz chicken - protein
Fat-,12 almonds
Carb - broccoli 3 cups- good enough
Nobody eats 4 cups and enjoys it. If they do they won't enjoy after hours..
Workout was ok. Not bad for getting very little sleep. It must have been that extra oz of fish from the night before.. Not great at pistols but I am getting better. Much better then Chad's DNF...
80 fl oz of water
No comments:
Post a Comment