Barry Day #8

Week one has come to an end and I feel good. I am not hungry and I can tell you where every restroom in Bergen is.

The recovery after a workout is defiantly much quicker and  I am falling asleep at a normal hour.

Normally I go to bed at 1230am..  This week I found myself falling asleep around 10:30pm.

Breakfast – 830

4 block

4 eggs – protein 

Fat – olive oil 1.32

Carbo-  Banana 

Snack 1030

2 block

3 oz shrimp – protein 

Fat – avocado 2 tbsp 

Carb- 1.5 cup tomato / a little onion

Lunch  130pm

4 block –

6 oz shrimp 

2 tbsp guacamole 

Carb- 2 cups blackberries

Snack 2 block

330 pm

2 oz turke2 cups blackberries

Snack 2 block

330 pm

2 oz turkey- protein 

6 almonds – fat 

Carb – 1 orange 

Dinner – 8pm

4 block

6 oz ground turkey – protein 

5 cups of broccoli (yes 5 cups)

Fat- guac 2 tbsp 

No workout today –  I had to open my office today.  Lets see what tomorrow brings . 

I did cut down on the fruit intake at dinner as you can see. 

I drank 80 fl oz