Week one has come to an end and I feel good. I am not hungry and I can tell you where every restroom in Bergen is.
The recovery after a workout is defiantly much quicker and I am falling asleep at a normal hour.
Normally I go to bed at 1230am.. This week I found myself falling asleep around 10:30pm.
Breakfast – 830
4 block
4 eggs – protein
Fat – olive oil 1.32
Carbo- Banana
Snack 1030
2 block
3 oz shrimp – protein
Fat – avocado 2 tbsp
Carb- 1.5 cup tomato / a little onion
Lunch 130pm
4 block –
6 oz shrimp
2 tbsp guacamole
Carb- 2 cups blackberries
Snack 2 block
330 pm
2 oz turke2 cups blackberries
Snack 2 block
330 pm
2 oz turkey- protein
6 almonds – fat
Carb – 1 orange
Dinner – 8pm
4 block
6 oz ground turkey – protein
5 cups of broccoli (yes 5 cups)
Fat- guac 2 tbsp
No workout today – I had to open my office today. Lets see what tomorrow brings .
I did cut down on the fruit intake at dinner as you can see.
I drank 80 fl oz
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