CrossFit South Rockland

Tuesday, March 10, 2015

Tuesday Open Week#3


Warm up  
2 minutes jump rope
Inversion /skin the cat / 3 pike pulls
Pull over to support (spotter if needed)
GHD hip and back ext
Handstand
P-bar complex
3 power jumps

Skill
Movement patterns

WOD
3x
350m row
35 double unders
15 TTB
20 push ups
Rest 3 minutes

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